What Rihanna Eats In A Day

 In Feel good, Food, Influencers

Rihanna might munch on gummy bears and Oreos in her dressing room, however the music icon often stays true to her island roots on the subject of meals.

Rihanna’s by no means had a private chef, till she met Jamaican-born Debbie Solomon. After Solomon wooed the Multi-Platinum sensation with curried rooster paired with rice, peas, and plantains, with lamb shank and pasta carbonara, Solomon landed the job. Now she cooks breakfast, lunch, dinner, and late night bites for the star.


Since RiRi grew up consuming Guyanese and Barbadian cuisine, Solomon enlisted the assistance of her boss’ mother. “It was just, like, her mom coming up and saying, ‘This is how we make it,’” Solomon mentioned. After understanding the tastes and textures of Caribbean delicacies, Solomon now ensures she at all times has Old Bay, adobo, Maggi bouillon seasoning cubes, curry, cumin seeds, 5-spice, along with onion and garlic granules readily available. And the chef sprinkles these spices on “every protein that you can think of that [Rihanna] eats,” in addition to veggies, rice, and pasta. In contrast to sauces, seasonings lend dishes body-loving advantages and irresistible flavors without including additional calories, so we are able to think about how delicious Solomon’s creations should be.

Debbie dubbed the brand new make-up mogul “a moody eater,” which is why her meals can’t be deliberate in advance. “[With previous clients] I might send in a menu on a Sunday or Monday and they might choose for the week, after which I would have the ability to shop and prep,” Solomon dished. “But [with Rihanna it’s] nothing like that. We don’t know what we’re gonna wish to eat tomorrow, so why even choose at this time?”

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